Articles for Tag: "Advocate Good Shepherd Health & Fitness Center"
We asked an expert to scrutinize her diet. Thumbs up or thumbs down?
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
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Experts weigh in on whether a trip to the gym with your significant other is as effective as couples therapy.
