Articles for Tag: "aurora sports health"

3 reasons to drink chocolate milk after a workout 
3 reasons to drink chocolate milk after a workout
Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you. 
How much do you really need to drink when you exercise? 
How much do you really need to drink when you exercise?
If you don’t get enough water, here’s what can happen.
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
These five tips can help keep you safe.
An ultramarathoner gives tips for beginning runners 
An ultramarathoner gives tips for beginning runners
This physical therapist didn’t start with the longer races.