Articles for Tag: "metabolism"

Can you really lose weight with multiple mini-meals? 
Can you really lose weight with multiple mini-meals?
New research questions the “grazing” strategy to shed pounds.
5 reasons to add grapefruit to your day  Featured
5 reasons to add grapefruit to your day
A grapefruit a day may keep the doctor away with its many health benefits, but it also packs a nutritional punch.
Can’t sleep? Don’t give up your workouts 
Can’t sleep? Don’t give up your workouts
Researchers say that combining a routine exercise program and good sleeping habits can reap big health benefits.
Low melatonin tied to Type 2 diabetes risk 
Low melatonin tied to Type 2 diabetes risk
Women with lower levels of melatonin are more likely to develop Type 2 diabetes, according to a recent study.
Bigger breakfast, smaller waistline? 
Bigger breakfast, smaller waistline?
A new study says that making your first meal the biggest of the day, may do wonders for health.
Proper diet can boost your mood and energy levels  Featured
Proper diet can boost your mood and energy levels
Wellness expert explains how changes in eating habits can affect brain chemicals and metabolism—for the better.