Articles for Tag: "muscle"

Innovative options for long-term pain relief 
Innovative options for long-term pain relief
There may be another option for you besides steroid injections.
Do you have muscle dysmorphia? 
Do you have muscle dysmorphia?
It may be as simple as body checking in the mirror.
Try eating this to strengthen your muscles  Featured
Try eating this to strengthen your muscles
Research suggests eating more of this may promote muscle function – independent from physical exercise.
What are the pros and cons of whey protein? 
What are the pros and cons of whey protein?
It’s popular among athletes, but is it for you?
Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
7 reasons you should start swimming 
7 reasons you should start swimming
It’s the fourth most popular sports activity in the U.S. A personal trainer explains why it’s great exercise and how to get started.
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.