Articles for Tag: "sleep"
A new study identifies how parents can reduce these risks by setting a better example and introducing healthy habits.
A new study finds that children with irregular bedtimes score lower in reading and math.
Studies show that drinking alcohol before bed can leave you sleep deprived.
Researchers say that combining a routine exercise program and good sleeping habits can reap big health benefits.
While caffeine may help get you through a mid-day slump, it can take a toll on your ZZZ’s, researchers say.
Our expert offers tips for adults and children to better prepare your body for the upcoming spring time change.
Researchers believe that the time your child gets to sleep may actually affect their mood. Find out why.
