Cut salt? Grab herbs and spices 
Cut salt? Grab herbs and spices
Research shows learning alternatives to flavoring our food can help manage a low sodium diet.
The blurred lines between habit and addiction 
The blurred lines between habit and addiction
When does something become more than a routine and becomes more of a serious problem?
How homework can affect your child’s health 
How homework can affect your child’s health
A new study says too much homework may hinder a child’s development.
The 411 on the DASH diet  Featured
The 411 on the DASH diet
This diet may be the healthiest one you’ve never heard of and is quickly becoming one of the most recommended eating plans in the nation.
How to manage acid reflux 
How to manage acid reflux
Check out these tips to get your heartburn under control.
My post-sinus surgery update 
My post-sinus surgery update
Here’s an update on how my surgery went and what’s next.
The gym: What gets you there? 
The gym: What gets you there?
Get the details on how people choose where to workout and what’s trending in the fitness world.