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Four signs heart disease may be in your future

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Four signs heart disease may be in your future

November 3, 2025

Tags: heart health, high blood pressure, heart disease, cardiovascular disease, smoking, high cholesterol, heart disease risk, heart disease risk factors, high blood sugar, leading cause of death, heart attack risk factors, cardiovascular disease risk, heart disease management

Fortunately, you can act now. Learn how.

Why glucose monitors are trending among those without diabetes

Why glucose monitors are trending among those without diabetes

November 3, 2025

Tags: diabetes, blood sugar, hypoglycemia, hyperglycemia, disordered eating, cgm, glucose monitors, low blood sugar, continuous glucose monitors, glucose monitor, blood sugar levels, health tracking, glucose tracking, monitor glucose, monitor blood sugar, blood sugar level, track glucose, track blood sugar, dont have diabetes

It might not be right for everyone.

Can sleeping with socks on help with insomnia?

Can sleeping with socks on help with insomnia?

November 3, 2025

Tags: insomnia, sleep hygiene, trouble sleeping, cold feet, sleep trouble, socks, sock, sleep with socks, socks on, fix insomnia, insomnia treatment, body core temperature, warm feet, sleepwear, compression socks, sleep socks

Trouble sleeping? You may want to change up your sleepwear.

Can kiwis help with constipation?

Can kiwis help with constipation?

November 3, 2025

Tags: digestive health, constipation, Dr. Rajesh Sharma, high fiber, constipated, high fiber diet, constipation symptoms, constipations issues, chronic constipation, kiwi, kiwis, fiber fruit, fiber sources, sources of fiber, rye bread, prunes, kiwi digestion, stool movement, blocked stool, aid digestion, digestion foods

Not all fiber sources are the same, according to a new study.

Do you know the early signs of a brain aneurysm?

Do you know the early signs of a brain aneurysm?

November 3, 2025

Tags: brain health, Aurora Medical Center Summit, brain aneurysm, hemorrhagic stroke, interventional neurology, Sudeepta Dandapat, cerebral aneurysm, intracranial aneurysm, early signs of brain aneurysm, brain aneurysm symptoms, brain aneurysm rupture, ruptured brain aneurysm, severe headache, unruptured brain aneurysm, weak blood vessel wall, bad heachache, intracranial rupture

Aneurysm can quickly turn life-threatening.

Here’s how to decide when to keep your child home from school

Here’s how to decide when to keep your child home from school

November 3, 2025

Tags: anxiety, skip school, mental health day, sick day, home from school, stay at home, call in sick, missing school, absence, sick policy, sick kid, sick child, day off, miss school

It can be a tough call. Here’s what you should consider.

Is multitasking slowing you down?

Is multitasking slowing you down?

October 30, 2025

Tags: multitasking, IQ, focus, time management, multitask, busy schedule, multiple tasks, complete tasks, multiple steps, efficient, efficiency, workplace productivity, cognitive load, task switching, attention management, mental exhaustion, performance impact, goal shifting, rule activation, avoid distractions, office efficiency

Finish more tasks with these tips.

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