Is seltzer water healthy for you? 
Is seltzer water healthy for you?
The bubbly beverage can be low in calories and sugar-free, but the acid might cause harm to your health. Learn more.
Learn CPR. Save a Life. 
Learn CPR. Save a Life.
Advocate teamed up with the Chicago Bulls and the American Heart Association to hold one of the largest CPR trainings in Chicago.
How hill training impacts your body  Featured
How hill training impacts your body
Experts share how the Achilles tendons fair against hill running.
Infographic: 6 tips for a better heartbeat 
Infographic: 6 tips for a better heartbeat
Learn from a cardiac electrophysiologist how your nutrition can impact your heart health.
Do Fitbit type devices help us live healthier? 
Do Fitbit type devices help us live healthier?
An expert weighs in on these popular activity bands.
Avoid salmonella this Easter 
Avoid salmonella this Easter
Check out these tips for safely handling and dyeing eggs this holiday.
Taj Gibson and Benny the Bull brighten young spirits 
Taj Gibson and Benny the Bull brighten young spirits
The patients at Advocate Children’s Hospital got a big surprise when the Chicago Bulls player and mascot visited.