Articles for Tag: "Kristen Bainbridge"

Hate running? Try these cardio alternatives 
Hate running? Try these cardio alternatives
Give these exercises a try during your next workout.
What’s better for you: Running outside or on the treadmill?  Featured
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.
Can food fight depression?  Featured
Can food fight depression?
The mood disorder is generally not a preventable illness, so what can your diet do?
Is this the secret to making your brain feel 10 years younger? 
Is this the secret to making your brain feel 10 years younger?
Wondering how to keep your mind sharp as nails?
Are these the unhealthiest meals on U.S. menus? 
Are these the unhealthiest meals on U.S. menus?
Does your favorite restaurant dish make the list?
Warning: Heat can hurt 
Warning: Heat can hurt
Follow these steps to avoid illness from summer weather.
You may be making this big mistake each year 
You may be making this big mistake each year
Looking to improve your health and save money in the long run? Are you taking this one action annually?