Articles for Tag: "overhydration"

Are athletes drinking too much water? 
Are athletes drinking too much water?
  • September 16, 2015
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Let your thirst guide you if you are trying to stay hydrated.
How much water should you drink on race day?  Featured
How much water should you drink on race day?
  • March 24, 2015
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Too much or too little H2O can be equally harmful. Learn more.