Articles for Tag: "sleep"

Sleep loss hurts decision-making ability 
Sleep loss hurts decision-making ability
Without enough rest, retaining information becomes harder, according to a study.
Being a night owl can be bad for your health  Featured
Being a night owl can be bad for your health
A new study says late bedtimes can wreak havoc on your system.
How your body tells time by color 
How your body tells time by color
The shade of light you are exposed to can have a significant effect on your internal clock.
6 minutes of yoga for a better night’s sleep  Featured
6 minutes of yoga for a better night’s sleep
Simple stretching techniques can help you nod off faster.
Majority of high school kids lack sleep 
Majority of high school kids lack sleep
Another study finds that young people are not getting the shut-eye they need.
Are your nightmares caused by anxiety and depression? 
Are your nightmares caused by anxiety and depression?
A new study identifies some underlying causes of bad dreams.
‘Exploding head syndrome’ surprisingly not uncommon in college students 
‘Exploding head syndrome’ surprisingly not uncommon in college students
Sounds similar to explosions, gun shots or clashing cymbals aren’t as rare as you would imagine, says new research.