Articles for Tag: "sleep"
Without enough rest, retaining information becomes harder, according to a study.
The shade of light you are exposed to can have a significant effect on your internal clock.
Simple stretching techniques can help you nod off faster.
Another study finds that young people are not getting the shut-eye they need.
A new study identifies some underlying causes of bad dreams.
Sounds similar to explosions, gun shots or clashing cymbals aren’t as rare as you would imagine, says new research.