Articles by "Cassie Richardson"
Cassie Richardson, health enews contributor, is a storyteller and external communications professional at Advocate Health Care and Aurora Health Care. She helps translate complex clinical work into clear, people-focused narratives for the media and communities. With a background in strategic communications and a parallel creative life as a screenwriter, she brings a sharp sense of structure, character and the hero’s journey to every project she supports. Outside of work, she is passionate about hot yoga and the grounding, creative clarity it brings to her day.
A recent study may make this popular side a little less tempting.
Learn how ignoring aches in your trotters could put you at risk for major health complications.
Focusing on fitness both on and off the clock is important to optimizing your health.
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Do you feel like long work hours are standing in the way of a healthy lifestyle?
5 simple tips to keep you and your family out of the emergency room.
















