Articles by "Phil Andres"
Phil Andres, health enews contributor, is a copywriter for Advocate Aurora Health in Downers Grove. He’s also a classically trained chef, former trivia monkey and one of two males in a family of five (if you count the dog).
How super is this food?
Learn what happened in a study when people fasted before exercising.
Can diet help balance out your gut feelings?
Here’s what you need to know in addition to consulting a doctor.
It can save you from years of potentially debilitating pain.