It can be confusing, but this breakdown might help make it simpler.
The idea comes from a recent study. Would it work for you?
They are nutritious, inexpensive, shelf-stable and easy to use. A dietitian shares the most popular types.
Learn how to make a creamer that’s better for you.
We grilled a dietary expert for the details.
They’re different for everyone. What are yours?
What can you swap for chips and ice cream to snack smarter?