3 recipes for a healthier cup of coffee 
3 recipes for a healthier cup of coffee
Learn how to make a creamer that’s better for you.
8 practical steps to help you lose weight 
8 practical steps to help you lose weight
Dropping pounds can be a frustrating and lengthy process. Check out these steps to get past the snags and reach your goals.
What causes wine headaches? 
What causes wine headaches?
The type of wine you are consuming could be triggering your headaches.
6 ways to improve your good cholesterol  Featured
6 ways to improve your good cholesterol
Getting the boost doesn’t have to be difficult.
How fast food has gotten worse for you 
How fast food has gotten worse for you
And what you can do about it.
How many calories should you cut to help your heart? 
How many calories should you cut to help your heart?
The challenge of calorie restriction is that it needs to be sustained for a long period of time.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.