A festival of food temptations  Featured
A festival of food temptations
“Just one cream puff, not several.”
One idea for a patriotic salad 
One idea for a patriotic salad
Put a little red, white and blue on your table this holiday week.
What is the satiating diet? 
What is the satiating diet?
A doctor weighs in on the merits of this relatively new idea.
Good fats vs. bad fats 
Good fats vs. bad fats
It can be confusing, but this breakdown might help make it simpler.
Could this help you eat fewer calories? 
Could this help you eat fewer calories?
The idea comes from a recent study. Would it work for you?
Why you should eat this dietary staple 
Why you should eat this dietary staple
They are nutritious, inexpensive, shelf-stable and easy to use. A dietitian shares the most popular types.
3 recipes for a healthier cup of coffee 
3 recipes for a healthier cup of coffee
Learn how to make a creamer that’s better for you.