Diet & Nutrition

Think twice about diet pop, researchers say 
Think twice about diet pop, researchers say
Many people think that drinking diet beverages are a healthier alternative to sugar-laden drinks. But new research says maybe not.
Healthy summer snacks for kids on the go 
Healthy summer snacks for kids on the go
Get the dish on how to keep your kids eating healthy all summer with these tips from our resident registered dietitian expert.
The surprising eating habit that may help you lose weight 
The surprising eating habit that may help you lose weight
You’ve probably heard that eating smaller portions throughout the day is the best way to lose weight. But new research shows that you may want to rethink that strategy.
Can healthy food boost your mood? 
Can healthy food boost your mood?
Experts say it’s possible to eat your way to a healthier and happier you. Check out these foods that are good for your mind and body.
Nutrition storybooks help children eat more vegetables 
Nutrition storybooks help children eat more vegetables
A new study finds that kids make different food choices on their own when using a conceptual approach to healthy eating. Find out why.
Can your child’s ADHD be improved through diet? 
Can your child’s ADHD be improved through diet?
A registered dietitian discusses the best nutritional approach to helping improve your child’s ADHD and overall health.
Avoid these unwanted guests at your next summer picnic  Featured
Avoid these unwanted guests at your next summer picnic
Check out these expert tips to keep your outdoor food fests safe.