What to eat before and during your run  Featured
What to eat before and during your run
Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.
Are you getting your ‘plate in shape’? 
Are you getting your ‘plate in shape’?
March is National Nutrition Month. It’s a good excuse for re-examining what you put on your plate—and in your mouth.
Diabetes and depression a deadly mix, study finds 
Diabetes and depression a deadly mix, study finds
Recent review warns that diabetes patients should monitor their mood and their hearts.
Grapefruit and meds may be a deadly match 
Grapefruit and meds may be a deadly match
Chemicals produced from grapefruit may interfere with the breakdown of meds in your body.
When good food makes you sick 
When good food makes you sick
Despite beefed up food safety laws, an increasing number of Americans are getting sick from tainted food.
Living (well) with diabetes 
Living (well) with diabetes
Follow these simple tips to keep your diabetes in check and maintain a healthy lifestyle.
Moderate drinking linked to cancer deaths 
Moderate drinking linked to cancer deaths
Researchers say even a few drinks increases risk of cancer death.