Consuming more of this may help lower your blood pressure  Featured
Consuming more of this may help lower your blood pressure
  • January 4, 2022
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A doctor suggests this study could be more reliable than most.
Trust your gut with these 5 food habits  Featured
Trust your gut with these 5 food habits
  • December 29, 2021
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Are you in good standing with your colon? You can be by eating meals and snacks that keep it well nourished.
We’ve got great news for cheese lovers 
We’ve got great news for cheese lovers
  • December 29, 2021
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An expert explains what cheeses to avoid.
Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
  • December 28, 2021
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How much is enough?
Your guide to surviving the holiday eating frenzy  Featured
Your guide to surviving the holiday eating frenzy
  • December 28, 2021
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It’s the toughest time of year when it comes to trying to eat healthy.
Your network might be the key to weight loss 
Your network might be the key to weight loss
  • December 27, 2021
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Studies show that having a friend or partner join your weight loss journey leads to greater and more lasting results.
Warning: Make sure you know the “danger zone” when storing food this holiday season  Featured
Warning: Make sure you know the “danger zone” when storing food this holiday season
  • December 24, 2021
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Leftovers filling your refrigerator? For how long will they be safe to eat?