A new study finds that men and women who do 20 minutes of daily weight training have less belly fat than those who don’t.
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Heading for the hills to snowboard this season? Here’s how to stay injury-free.
Study finds that high fitness levels can reduce the chance of developing hypertension.
Our expert provides ways to kick seasonal affective disorder to the curb.
Learn about a program that helps seniors get stronger and decrease their fear of falling.
Hypertension among children is on the rise. Here’s what you should know.
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New recommendations encourage adults to get screened at an earlier age to avoid the risk of the disease.
