Fitness & Wellness
Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.
Music helps patients manage pain and stress while undergoing treatment. Says one music therapist, “It’s science, but it’s so much like magic sometimes.” Take a listen and see for yourself.
Chemicals produced from grapefruit may interfere with the breakdown of meds in your body.
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
Danica’s barrier-breaking success serves as a model for young women.
A new organization of tanning salon owners has formed to dispel what they say is misinformation regarding the dangers of tanning beds.