Fitness & Wellness

What to eat before and during your run  Featured
What to eat before and during your run
Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.
Inside the new physician classrooms 
Inside the new physician classrooms
Doctors are using social media to not only connect but to educate themselves on the latest in health information and trends.
Music therapy helps create new normal for cancer patients  Featured
Music therapy helps create new normal for cancer patients
Music helps patients manage pain and stress while undergoing treatment. Says one music therapist, “It’s science, but it’s so much like magic sometimes.” Take a listen and see for yourself.
Grapefruit and meds may be a deadly match 
Grapefruit and meds may be a deadly match
Chemicals produced from grapefruit may interfere with the breakdown of meds in your body.
Play your way to better health 
Play your way to better health
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
What Danica Patrick’s win means for girls 
What Danica Patrick’s win means for girls
Danica’s barrier-breaking success serves as a model for young women.
New group vows to dispel ‘myths’ of tanning dangers 
New group vows to dispel ‘myths’ of tanning dangers
A new organization of tanning salon owners has formed to dispel what they say is misinformation regarding the dangers of tanning beds.