Find out if you have the ‘Commuter Slouch’  Featured
Find out if you have the ‘Commuter Slouch’
Experts say long commutes by car or train can lead to back problems. Find out how to get relief.
Longer vs. shorter workouts: What keeps you healthier? 
Longer vs. shorter workouts: What keeps you healthier?
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.
I run and I am free 
I run and I am free
After surviving a heart attack last December, 32-year-old Dan Cavanaugh is prepping for the biggest run of his life – the Chicago Marathon.
3 ways to keep student athletes safe & healthy 
3 ways to keep student athletes safe & healthy
Doctors say you can’t go from doing nothing in the off-season to tough, daily practices without risking some sort of injury. Here’s a few tips for kid athletes.
From torn ACL to full scholarship  Featured
From torn ACL to full scholarship
A local high school basketball star thought an ACL tear would be the end of his game. Now, he’s preparing to play ball for a Division I school on a full scholarship with a healthy knee.
Diabetes: Are Hispanics at greater risk?  Featured
Diabetes: Are Hispanics at greater risk?
Statistics show that Hispanic Americans are at a higher risk for Type 2 diabetes. But experts say there are ways to help control your risk and prevent diabetes.
5 tips for running safely in the heat 
5 tips for running safely in the heat
As summer heats up, we’re sharing five ways to keep your outdoor runs cool and safe.