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Does the gym intimidate you?

Does the gym intimidate you?

January 12, 2025

Tags: exercise, fitness, gym, workout, exercise benefits, gym workouts, at-home workouts, fitness trends, intimidation, social media workout, shy girl workouts, gym stress, gym anxiety, equipment, use equipment, use exercise equipment, use exercise machine

These tips will help make going to the gym more appealing.

Could you benefit from a health coach?

Could you benefit from a health coach?

January 8, 2025

Tags: nutrition, exercise, sleep, obesity, weight loss, Weight Management, smoking cessation, calories, Advocate Good Shepherd Hospital, stress management, diets, resolutions, low carb, goal setting, health coach, lifestyle change, health coach benefits, set goals, achieve goals

You may get this confused with a personal trainer.

The gentle, healing power of Qigong

The gentle, healing power of Qigong

January 6, 2025

Tags: depression, balance, tai chi, seniors, arthritis, mood, Aurora, chinese medicine, qigong, jennifer weibel, Chinese exercise, Chinese medicine practice, wellbeing practice, chinese meditation

You just need 15 minutes a day to reap the benefits.

How to deal with germs at the gym

How to deal with germs at the gym

January 2, 2025

Tags: hand hygiene, gym, Chicago, athletes foot, skin conditions, yeast infections, jock itch, staph infections, gym germs, fitness center germs, exercise equipment

Simple gym hygiene can help avoid these conditions.

How to make your resolution stick this year

How to make your resolution stick this year

December 30, 2024

Tags: Aurora Health Care, Dr. Munther Barakat, new year resolutions, resolution, reach goal, goal weight, weight loss resolution

Will this be the year?

Is exercising in the cold bad for your lungs?

Is exercising in the cold bad for your lungs?

November 22, 2024

Tags: asthma, COPD, lung health, chronic obstructive pulmonary disease, winter exercise, winter workout, cold weather exercise, exercising in the cold, running and lungs, exercising and lungs, cold weather running, cold air and lungs, damaging lungs, lung damage, exercising in the winter, winter run, workout in cold, lung frostbite, running in cold, Dr. William Tisol

Are your lungs subject to frostbite?

Do fast walkers have healthier hearts?

Do fast walkers have healthier hearts?

November 21, 2024

Tags: exercise, cardio, heart health, cardiology, walking, brisk walking, workout, fitness and wellness, cardiovascular fitness, walking workouts, walking speed, fast walking, speed walk, speed walking, met level, metabolic equivalent, met, walking pace

There are several factors that influence heart health. Is walking speed one of them?

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