Fitness & Wellness

This surprising activity may decrease your appetite 
This surprising activity may decrease your appetite
You may have thought the opposite.
Lack of physical activity has reached crisis levels  Featured
Lack of physical activity has reached crisis levels
How not participating can be detrimental to a person’s health, no matter their age.
Here are 7 ways you can help prevent heart failure 
Here are 7 ways you can help prevent heart failure
Stay one step ahead of this challenging disease.
4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
3 simple tips to make your workout more efficient  Featured
3 simple tips to make your workout more efficient
Want to spend holiday time with family, but also keep in shape? What you should know.
Avoid making these mistakes at the gym 
Avoid making these mistakes at the gym
Don’t defeat your good intentions with bad habits.
Do you suffer from phantom fat?  Featured
Do you suffer from phantom fat?
Body dysmorphic disorder blurs the line between reality and perception.