Trust your gut with these 5 food habits  Featured
Trust your gut with these 5 food habits
Are you in good standing with your colon? You can be by eating meals and snacks that keep it well nourished.
Leaders: Don’t shame people into getting the vaccine 
Leaders: Don’t shame people into getting the vaccine
Hesitation in the Black community is understandable. Here’s how leaders suggest approaching it.
Love cheese? We’ve got great news for you. 
Love cheese? We’ve got great news for you.
Read some helpful tips from a family medicine physician when selecting your next dairy indulgence.
Medicare Advantage Open Enrollment Period ends March 31. Here’s what you need to know. 
Medicare Advantage Open Enrollment Period ends March 31. Here’s what you need to know.
Why Medicare Advantage enrollees should understand this important date.
Green beers for St. Patrick’s Day? A dietitian weighs in. 
Green beers for St. Patrick’s Day? A dietitian weighs in.
How many beers you should be drinking during your festivities.
This is why you should lift weights as you get older  Featured
This is why you should lift weights as you get older
A recent study demonstrates another benefit of strength training.