Can you really catch up on sleep over the weekend?  Featured
Can you really catch up on sleep over the weekend?
  • July 31, 2020
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New research examines the data.
What a study says about obesity in America 
What a study says about obesity in America
  • July 30, 2020
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A report suggests this many Americans will be obese by 2030.
Back to basics: 7 ways you can help prevent heart failure 
Back to basics: 7 ways you can help prevent heart failure
  • July 28, 2020
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Stay one step ahead of this challenging disease.
Are you skipping this important health habit? 
Are you skipping this important health habit?
  • July 22, 2020
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Here’s one thing you can’t ignore.
Your 5-step guide to setting workout goals 
Your 5-step guide to setting workout goals
  • July 21, 2020
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Planning to exercise from the comfort of your own home once summer ends? Read this.
Looking for a job? Read this. 
Looking for a job? Read this.
  • July 17, 2020
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The hunt to hear “you’re hired” can take time and be stressful. Do this in the meantime.
Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
  • July 13, 2020
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Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.