Keep your runner’s high going with these injury prevention tips 
Keep your runner’s high going with these injury prevention tips
Should you run through the pain? Do foam rollers actually work? Here’s what a physical therapist has to say.
Play pickleball? Don’t fall victim to these common injuries 
Play pickleball? Don’t fall victim to these common injuries
The growing popularity of this sport is leading to an increase in injuries, especially among a certain age group.
Breaking a sweat with diabetes  Featured
Breaking a sweat with diabetes
If you have type 1 diabetes, there are a few extra precautionary measures you might want to take before exercising.
Why 70 percent of kids drop out of organized sports 
Why 70 percent of kids drop out of organized sports
Encouraging your child to skip off seasons may be a potential driving factor behind this statistic.
Not lifting weights may be as bad as smoking 
Not lifting weights may be as bad as smoking
Grip strength may be a key factor in determining your biological age. Learn what other lifestyle modifications can help you “reverse” the clock.
How NEAT! Burn calories without exercise 
How NEAT! Burn calories without exercise
Find out why cleaning your house or singing your favorite song may be easy, mindless ways to burn calories.
How to exercise outside during winter 
How to exercise outside during winter
Here’s when you should consider skipping your daily workout.