Is working out not working for you? 
Is working out not working for you?
You can avoid these 5 mistakes lots of people make.
Are you at risk for diabetes? 
Are you at risk for diabetes?
Key risk factors and what you need to know to prevent or delay the disease.
5 tips to finish up Dry January 
5 tips to finish up Dry January
How to cut back on booze and live a healthier life
Should you try getting a massage? 
Should you try getting a massage?
A licensed massage therapist outlines when it might be a good idea to try it, and when you should avoid it.
What is a Fartlek? 
What is a Fartlek?
It could be a key part of a good exercise regimen.
How to prevent this common sharp pain 
How to prevent this common sharp pain
It affects 1 in 3 people while they sleep.