If you have type 1 diabetes, there are a few extra precautionary measures you might want to take before exercising.
Find out whether it can boost the health benefits of your average walk.
You may want to rethink that it takes 21 days.
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Incorporating movement into your day just got a lot easier with these tips.
Learn how to avoid setting yourself up for injury.
However, some people may need to avoid acidic foods.
Should you run through the pain? Here’s what a physical therapist says.
