Doing this after a heart attack could save your life 
Doing this after a heart attack could save your life
The terrifying, sudden and life-altering medical experience carries potentially dire consequences.
This meal might be the key to your weight-loss plan 
This meal might be the key to your weight-loss plan
Instead of packing a salad for lunch, you may want to do this.
5 ways to start and sustain a fitness routine 
5 ways to start and sustain a fitness routine
You don’t always have to go to the gym.
Can you exercise too much? 
Can you exercise too much?
It’s important to be active. Here’s when your workout can backfire.
7 morning routines that won’t wear you out 
7 morning routines that won’t wear you out
A poor night’s sleep can make you tired. But how you wake up may be the real culprit.
Is juicing good for you? 
Is juicing good for you?
There are some benefits. But there are some drawbacks, too.
What does ‘moderate’ exercise really mean?  Featured
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.