Fitness & Wellness

“4 Lessons I learned from running marathons” 
“4 Lessons I learned from running marathons”
Three days off completing the Berlin Marathon, Kelly Jo Golson reflects on her ‘evolving why,’ setting goals and living life to the fullest.
Should you be drinking pickle juice post-workout?  Featured
Should you be drinking pickle juice post-workout?
Is the pucker worth the punishment?
7 ways to jumpstart weight loss 
7 ways to jumpstart weight loss
Shedding pounds can be difficult at any age. Turns out, the first few hours of the day may hold the most promise for success. Try these tips… before noon.
8 secrets healthy people know 
8 secrets healthy people know
Boost your chances for avoiding sickness this cold and flu season.
Storm aftermath brings poison risk 
Storm aftermath brings poison risk
As Hurricane Florence slams the North Carolina coast, there are countless dangers with which to contend.
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Instead of packing a salad for lunch, you may want to do this.
Check out these exercises you can do anywhere 
Check out these exercises you can do anywhere
Squeeze fitness into every day with these simple recommendations.