Should you be doing yoga at work? 
Should you be doing yoga at work?
Maybe you could even start your own program or club.
Having trouble starting a fitness routine? Here are some tips. 
Having trouble starting a fitness routine? Here are some tips.
It might feel like it’s too late to get started. It’s not.
Exercise might help people with this disease 
Exercise might help people with this disease
A new study lays out the benefits of being active.
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.
Is it too late for you to start lifting weights? 
Is it too late for you to start lifting weights?
Here’s what a new study has revealed.
Does taking stairs at work really help your health? 
Does taking stairs at work really help your health?
After all, it doesn’t take very long. Is it really enough exercise?
Doing this after a heart attack could save your life 
Doing this after a heart attack could save your life
The terrifying, sudden and life-altering medical experience carries potentially dire consequences.