One way to prioritize exercise during the busy holidays  Featured
One way to prioritize exercise during the busy holidays
You don’t have to try to keep up with your workouts alone.
Flu shots can protect yourself and your community 
Flu shots can protect yourself and your community
Even if you’re healthy, a flu shot is still beneficial.
Feeling Zoom fatigue from working remotely? You’re not alone.  Featured
Feeling Zoom fatigue from working remotely? You’re not alone.
How to bounce back from this draining phenomenon.
This is why you should lift weights as you get older  Featured
This is why you should lift weights as you get older
A recent study demonstrates another benefit of strength training.
Emergency room, immediate care or virtual visit? 
Emergency room, immediate care or virtual visit?
Learning the difference and knowing where to go may help improve your care.
What is an ulcer, and when should you get help?  Featured
What is an ulcer, and when should you get help?
If you’re feeling discomfort, call your doctor.
Is juicing good for you? 
Is juicing good for you?
There are some benefits. But there are some drawbacks, too.