Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
  • January 12, 2021
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Avoid sugar and processed foods while doing these 6 easy exercises.
5 tips to crush Dry January 
5 tips to crush Dry January
  • January 11, 2021
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How to cut back on booze and live a healthier life
What’s a good exercise to burn fat? 
What’s a good exercise to burn fat?
  • December 31, 2020
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Most exercise is good. But this might help you save time.
Are you sitting too much at home?  Featured
Are you sitting too much at home?
  • December 28, 2020
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This is how you can get five quick minutes of exercise anywhere.
Is juicing good for you? 
Is juicing good for you?
  • December 18, 2020
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There are some benefits. But there are some drawbacks, too.
6 ways to improve your good cholesterol  Featured
6 ways to improve your good cholesterol
  • December 16, 2020
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Getting the boost doesn’t have to be difficult.
Four beginner tips to start lifting weights  Featured
Four beginner tips to start lifting weights
  • December 11, 2020
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Define a goal and make a plan.