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You don’t have to try to keep up with your workouts alone.
Even if you’re healthy, a flu shot is still beneficial.
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How to bounce back from this draining phenomenon.
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A recent study demonstrates another benefit of strength training.
Learning the difference and knowing where to go may help improve your care.
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If you’re feeling discomfort, call your doctor.
There are some benefits. But there are some drawbacks, too.
