What is plogging?  Featured
What is plogging?
This Scandinavian movement has come stateside, and it could be good for you.
Avoid running injuries this race season 
Avoid running injuries this race season
These three tips are key whether you’re training for a 5K or marathon.
Do you really need to stretch? 
Do you really need to stretch?
Learn how you stretch four key muscles and why you should try it.
Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
What’s a passeggiata? This Italian tradition could help you become healthier.
6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories.
Don’t like going to the gym? It could be your personality. 
Don’t like going to the gym? It could be your personality.
“Exercise does not have be like a P.E. class in high school.”
Are you less heavy than you think?  Featured
Are you less heavy than you think?
Body dysmorphic disorder blurs the line between reality and perception.