When is the best time to lose weight? 
When is the best time to lose weight?
  • January 13, 2020
Tags: , , , , ,
Here’s what a recent study says about losing weight after middle age.
What a new study says about obesity in America 
What a new study says about obesity in America
  • January 10, 2020
Tags: , ,
A report suggests this many Americans will be obese by 2030.
Do you really need 10,000 steps every day? 
Do you really need 10,000 steps every day?
  • January 9, 2020
Tags:
These 7 tips could help you out.
Do you feel bloated after working out? 
Do you feel bloated after working out?
  • January 6, 2020
Tags: , , , , , , ,
Why is your body doing this? A nurse practitioner weighs in with some tips.
Are you healthier now than you were in the last decade?  Featured
Are you healthier now than you were in the last decade?
  • January 2, 2020
Tags: , , , ,
What the 10-year challenge would tell us about Americans’ weight.
5 tips to help you keep your resolution to stay active 
5 tips to help you keep your resolution to stay active
  • December 31, 2019
Tags: , ,
Sometimes, it helps to be a part of a team.
An alternative to your typical New Year’s resolutions  Featured
An alternative to your typical New Year’s resolutions
  • December 30, 2019
Tags: , , , , ,
Leading by example can work.