Junk food binges can sabotage your diet 
Junk food binges can sabotage your diet
A study done on rats aligns with how humans diet, overeat and respond to temptations.
How germ-free is your kitchen? 
How germ-free is your kitchen?
The places where pathogens hide in your kitchen can cause foodborne illnesses. Find the hideouts and how to keep germs away.
Healthy beverage tips that won’t hurt your waistline  Featured
Healthy beverage tips that won’t hurt your waistline
Labor Day weekend party this weekend? Check out these healthier, lower calorie drink options.
Don’t be afraid to talk to your doctor 
Don’t be afraid to talk to your doctor
Physicians say it’s better to ask too many questions than too few.
Do you suffer from sleep drunkenness? 
Do you suffer from sleep drunkenness?
Are you confused when you wake? You’re not alone, experts say.
Nutrition bar vs. candy bar: Not much difference 
Nutrition bar vs. candy bar: Not much difference
Experts say in some cases, eating an energy bar is just like downing a good old-fashion candy bar.
Starting school later could help teens get more sleep 
Starting school later could help teens get more sleep
The American Academy of Pediatrics says classes shouldn’t begin before 8:30 a.m.