Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good idea.
5 common hand-washing mistakes 
5 common hand-washing mistakes
Flu season is peaking late this year. Here’s how to properly protect yourself.
Can better sleep help with concussion symptoms? 
Can better sleep help with concussion symptoms?
More restful sleep may hold the key to improving outcomes for those who have suffered mild traumatic brain injury.
The simple way those with asthma can stay out of the hospital 
The simple way those with asthma can stay out of the hospital
Hands-on instruction on how to properly use a rescue inhaler can help people manage their disease better.
Drink more water to cut calorie consumption 
Drink more water to cut calorie consumption
Research shows that water may help with weight management and provide other health benefits.
How to survive seasonal allergies 
How to survive seasonal allergies
Check out these tips on how to make it through this allergy season.
Feeling angry? Your cat’s poop might be to blame 
Feeling angry? Your cat’s poop might be to blame
A new study suggests that explosive bouts of rage might be tied to a parasite found in cat feces.