How your baby can help you manage postpartum depression 
How your baby can help you manage postpartum depression
Skin contact between mom and baby lowers stress levels and reduces ‘baby blues’.
To stretch or not to stretch 
To stretch or not to stretch
A new study says you shouldn’t stretch before you do certain exercises. Find out why.
Scientists name the best diet for your heart 
Scientists name the best diet for your heart
There are many different diets out there to choose from, but researchers just made it a little easier to select the best one for your ticker.
Millions don’t know they’re at risk for diabetes 
Millions don’t know they’re at risk for diabetes
New study sheds light on the alarming number of Americans at risk for developing diabetes.
Who regulates your dentist’s practice? 
Who regulates your dentist’s practice?
In light of the recent health scare in Tulsa, Okla., we take a closer look at how dental offices are regulated in Illinois.
Can major stress put your pregnancy at risk? 
Can major stress put your pregnancy at risk?
Stressful, traumatic events can lead to stillbirth, new research says. Learn which stressful events are the most common and how they affect pregnancy.
Top 5 tips to avoid weight gain as you age 
Top 5 tips to avoid weight gain as you age
When it comes to aging gracefully, maintaining your youth-like figure might be harder than you think. Experts say if you fail to change up your diet with your ever-changing body, you will likely not be able to keep a handle on your growing waistline. Find out what you can do to stay in great shape as you age.