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5 ways to sneak in a workout  Featured
5 ways to sneak in a workout
Finding time to workout can be tough. Here are five creative ways to squeeze a walk in your day.
How homework can affect your child’s health 
How homework can affect your child’s health
A new study says too much homework may hinder a child’s development.
Why it’s ok to work while pregnant 
Why it’s ok to work while pregnant
Working while pregnant doesn’t raise the risk of low birth weight or premature birth, new study says.
Concussion effects on a child’s schoolwork 
Concussion effects on a child’s schoolwork
Here’s why extra care should be taken with a child who has suffered a concussion.
Children’s schoolwork and sleep affected by asthma 
Children’s schoolwork and sleep affected by asthma
Researchers find that if not properly managed, asthma can negatively affect the sleep and academic performance in kids.
Boost workouts with plyometrics  Featured
Boost workouts with plyometrics
Try this old-fashioned workout for big results.
Vitamins may not boost your long workouts 
Vitamins may not boost your long workouts
Experts say supplements may have negative effects on endurance training.