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A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Recent studies suggest multivitamins aren’t making people any healthier.
Interesting new research claims the sounds your workout equipment makes can actually help take your workout to the next level.
Learn how to tell whether you may be the target of an office bully.
Researchers say that combining a routine exercise program and good sleeping habits can reap big health benefits.
A new report captures how mom and dads really feel about their roles as parents. Get the details.
Get an inside look at the world of CrossFit and why a growing number of workout gurus swear by it.
