Articles for Tag: "Aurora"

Soup season secrets: Here’s how to keep it healthy 
Soup season secrets: Here’s how to keep it healthy
Find out how to lighten up this cold weather favorite.
Should you try the new spin on walking? 
Should you try the new spin on walking?
See what health benefits you can gain by walking backward.
Is this the secret to diabetes prevention? 
Is this the secret to diabetes prevention?
Adding this into your daily routine may help manage your glucose levels.
Turn your walk into a ruck 
Turn your walk into a ruck
It’s easy, low impact, inexpensive and used by the military.
Do you belch a lot? This might be why 
Do you belch a lot? This might be why
A condition called stomach paralysis may be responsible.
Telltale signs you may have high cortisol 
Telltale signs you may have high cortisol
Cortisol is essential in the right amounts, but elevated levels can cause certain health conditions.
Not lifting weights may be as bad as smoking 
Not lifting weights may be as bad as smoking
Grip strength may be a key factor in determining your biological age. Learn what other lifestyle modifications can help you “reverse” the clock.