Articles for Tag: "balance"

Fall prevention tips for you and your loved ones 
Fall prevention tips for you and your loved ones
A single fall can change your life for the worse. Learn how to reduce your risk.
How to be ‘mentally tough’ 
How to be ‘mentally tough’
Learn the four components of resilience.
3 things to know before buying probiotics  Featured
3 things to know before buying probiotics
Supplements may help, but they’re not all the same.
Can you balance on 1 foot? 
Can you balance on 1 foot?
This simple test may predict how long you will live.
Is your balance off? 
Is your balance off?
More than 25 percent of adults over a certain age fall each year. An expert suggests exercises to prevent a serious injury.
Can this workout improve your quality of life?  Featured
Can this workout improve your quality of life?
Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
5 ways to improve your balance 
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.