Articles for Tag: "healthy eating"

Eat your vegetables, and change your life 
Eat your vegetables, and change your life
  • May 17, 2019
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“It’s not about losing weight and being skinny. It’s about feeling better and being healthy.”
5 easy ways to start eating healthier  Featured
5 easy ways to start eating healthier
  • January 1, 2019
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We all could do it, but where to begin?
These 5 vegetables are some of the healthiest you can eat  Featured
These 5 vegetables are some of the healthiest you can eat
  • October 18, 2017
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Next time you’re at the grocery store, reach for these.
Is the secret to your weight loss plan eating more? 
Is the secret to your weight loss plan eating more?
  • September 9, 2017
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Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains.
Barrington doctor makes his commute a healthy cycle of life 
Barrington doctor makes his commute a healthy cycle of life
  • August 24, 2017
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See how far this physician travels to get to work.
7 healthy foods that cost less than $1  Featured
7 healthy foods that cost less than $1
  • July 26, 2017
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Eating right doesn’t have to break the bank.
Snacks that suprisingly hurt – not help – your weight loss  Featured
Snacks that suprisingly hurt – not help – your weight loss
  • May 18, 2017
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Some foods do more harm than good when it comes to healthy eating.