Articles for Tag: "healthy eating"

Infographic: 6 quick and easy changes to make your diet healthier 
Infographic: 6 quick and easy changes to make your diet healthier
Making just a few simple modifications to your eating habits could help you lose weight and make you happier.
5 tips to get kids to eat their veggies  Featured
5 tips to get kids to eat their veggies
In honor of National Eat Your Vegetables Day: some tips to get your child to eat healthier.
Are fast casual restaurants really healthier than fast food? 
Are fast casual restaurants really healthier than fast food?
New research suggests health-conscious eaters do their homework before choosing where to grab a quick bite.
Can bigger tables equal smaller meal portions? 
Can bigger tables equal smaller meal portions?
Research shows that the size of the plate and table can impact calorie intake.
6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.
How food labels can influence the perception of flavor 
How food labels can influence the perception of flavor
Labeling a product light, reduced salt or regular can impact the way you think something tastes.
Your ‘Ask the Dietitian’ questions answered: Thanksgiving Edition  Featured
Your ‘Ask the Dietitian’ questions answered: Thanksgiving Edition
Get tips for a gluten-free Thanksgiving and ingredient swaps for healthier meals.