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Articles for Tag: "heart healthy foods"

Eating this may help protect you from a leading cause of death

Eating this may help protect you from a leading cause of death

May 15, 2023

Tags: high blood pressure, Aurora Health Care, Dr. Filardo, heart disease, Dr. Elizabeth Ziemann, Aurora Oshkosh, cardiology, heart healthy foods, heart healthy, nuts, heart attack risk, healthy diet, Aurora Medical Center- Oshkosh, whole grains, heart attack, healthy foods, heart friendly diet, cardiac arrest, cholesterol, heart diet, Heart, fruits, Filardo, heart health, walnuts, good food for your heart

Garlic, salmon and nuts all fall into this group of foods.

Most Americans aren’t getting enough of these

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Most Americans aren’t getting enough of these

October 25, 2019

Tags: cardiovascular, healthy diet, Advocate Good Shepherd Hospital, healthy weight, Advocate Medical Group, heart health, heart healthy foods, cancer, reduced cancer risk, heart disease, reduced heart disease risk, cardiovascular disease, eat healthy, BMI, good for you foods

Eating five or more servings per day could make a big difference.

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