Articles for Tag: "joints"

5 reasons to change your workout after 40  Featured
5 reasons to change your workout after 40
With the passage of time comes the need to adjust your exercise regimen. Learn more.
Reduce muscle soreness with a foam roller  Featured
Reduce muscle soreness with a foam roller
A personal trainer demonstrates how to give your body a mini-massage.
Knee pain going upstairs may signal arthritis 
Knee pain going upstairs may signal arthritis
Pain while climbing stairs could be a cause for concern, according to researchers.
Flip-flops vs. high heels  Featured
Flip-flops vs. high heels
Many women assume high heels are harder on their feet than flip-flops, but experts say that’s a huge misconception.
Osteoporosis is dangerous but treatable, experts say 
Osteoporosis is dangerous but treatable, experts say
As people age, they lose calcium in their bones which can lead to fractures. Learn more.
Pre-conditioning key to avoiding summer injuries  Featured
Pre-conditioning key to avoiding summer injuries
Check out these tips to minimize the risk of injuries for kids and adults.
Hip replacement helps patient climb mountain 
Hip replacement helps patient climb mountain
Read one man’s journey from having hip surgery to the top of Yosemite.