Articles for Tag: "mental health"

Blog: Why it’s time for a ‘digital diet’  Featured
Blog: Why it’s time for a ‘digital diet’
It’s important to step away from technology for your mental and physical health. Check out these quick and easy tips.
Is binge-watching hazardous for your health?  Featured
Is binge-watching hazardous for your health?
With increased television time comes a higher risk for numerous physical and mental health problems.
Women’s body image on the rise  Featured
Women’s body image on the rise
Despite reports of extreme dieting and social media’s sometimes negative influence, new research shows women’s dissatisfaction with their weight is down.
How your anxiety is affecting your children 
How your anxiety is affecting your children
With bad news constantly in the spotlight, parents’ actions teach children valuable coping lessons.
Blog: Take a mental break – your mind, body and soul will thank you 
Blog: Take a mental break – your mind, body and soul will thank you
A clinical social worker explains the benefits of taking a breather.
Is your social circle shrinking? 
Is your social circle shrinking?
A new study suggests the answer depends on your age and gender.
How to raise your self-esteem 
How to raise your self-esteem
Learn where self-image comes from and how to have a positive view of yourself.