Articles for Tag: "Tricia Ligon"

Forget food as a reward, give yourself a prize 
Forget food as a reward, give yourself a prize
Research finds that our brains enjoy inedible prizes just as much as junk food.
Sabotaging your weight loss 
Sabotaging your weight loss
Although I took a turn on my journey, staying focused led me back on track.
Part 2: Focusing on fitness 
Part 2: Focusing on fitness
As I continue on my weight loss journey, I’m beginning to realize how important it is to stay active.
Don’t diet based on what’s ‘trending’ online 
Don’t diet based on what’s ‘trending’ online
Be wary of what’s hot on social media when it comes to your food choices, experts say.
Can skipping breakfast increase your heart attack risk? 
Can skipping breakfast increase your heart attack risk?
Experts offer a healthy reason why you should have breakfast every morning.
The surprising eating habit that may help you lose weight 
The surprising eating habit that may help you lose weight
You’ve probably heard that eating smaller portions throughout the day is the best way to lose weight. But new research shows that you may want to rethink that strategy.