Articles for Tag: "meals"

Infographic: 6 quick and easy changes to make your diet healthier 
Infographic: 6 quick and easy changes to make your diet healthier
Making just a few simple modifications to your eating habits could help you lose weight and make you happier.
Get your picky eater to give in 
Get your picky eater to give in
How can you encourage your child to try new foods? Check out these tips.
10 ways to avoid holiday weight gain 
10 ways to avoid holiday weight gain
Find out how to avoid packing on extra pounds during all of the holiday festivities.
5 germs that can ruin the holidays 
5 germs that can ruin the holidays
Don’t let these foodborne illnesses put a damper on your festivities.
Unhealthy diet can lead to preterm birth 
Unhealthy diet can lead to preterm birth
Studies show a link between a woman’s diet not only during pregnancy, but even before conception.
Can you really lose weight with multiple mini-meals? 
Can you really lose weight with multiple mini-meals?
New research questions the “grazing” strategy to shed pounds.