Articles for Tag: "weekend warrior"

Does the “weekend warrior” exercise blitz really work? 
Does the “weekend warrior” exercise blitz really work?
  • January 12, 2017
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Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
Are you at risk for injury by only working out on weekends? 
Are you at risk for injury by only working out on weekends?
  • November 6, 2015
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A sports medicine physician provides helpful exercise tips for basketball, golf and tennis.