Articles for Tag: "weekend warrior"

Is it healthy to be a ‘weekend warrior’?  Featured
Is it healthy to be a ‘weekend warrior’?
Exercising only on the weekends may not derail your fitness goals as much as you may think.
Does the “weekend warrior” exercise blitz really work? 
Does the “weekend warrior” exercise blitz really work?
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
Are you at risk for injury by only working out on weekends? 
Are you at risk for injury by only working out on weekends?
A sports medicine physician provides helpful exercise tips for basketball, golf and tennis.