Hosting an allergy-free birthday party  Featured
Hosting an allergy-free birthday party
With more kids developing food allergies, how can you plan a birthday party that is safe and fun for all?
AHA overhauls heart disease guidelines 
AHA overhauls heart disease guidelines
Find out why experts are changing the approach to determining your cardiovascular health.
The upside to the arctic blast: Weight loss 
The upside to the arctic blast: Weight loss
No more sweating for weight loss—a new study says you can shiver it away.
How poor sleep affects cancer 
How poor sleep affects cancer
A study shows disrupted sleep could inhibit the immune system’s ability to fight cancer.
Want to help your heart? Brush your teeth  Featured
Want to help your heart? Brush your teeth
Making the effort to keep your pearly whites sparkling can also keep your ticker in top shape.
Berries dramatically reduce heart attack risk in women 
Berries dramatically reduce heart attack risk in women
Women now have more reasons to add berries to their diet, according to a recent study.
Smartphones disrupt sleep, productivity 
Smartphones disrupt sleep, productivity
Here are more reasons to turn off your device at bedtime for a better tomorrow.