Debunking the ‘carbo-loading’ myth 
Debunking the ‘carbo-loading’ myth
Don’t overlook the importance of the right nutrition as you train for a marathon. Here’s what every marathoner should know.
Are pro athletes encouraging unhealthy eating? 
Are pro athletes encouraging unhealthy eating?
High profile sports figures are paid big bucks to pitch products, but your teens may be the ones paying the price.
How women can walk away breast cancer risks 
How women can walk away breast cancer risks
The benefits of regular exercise are many and now researchers say it could even lower the chances of getting this common cancer.
Got blisters?  Featured
Got blisters?
If you’re an occasional runner or seasoned-marathoner, blisters are a pain in the foot. Here’s how to treat and prevent them.
Uncovering myths behind breast cancer clinical trials 
Uncovering myths behind breast cancer clinical trials
Knowing the benefits cancer research provides may change your mind about the importance to participate now.
7 lifestyle habits = Amazing health benefits 
7 lifestyle habits = Amazing health benefits
A recent study highlights seven key steps you can take to reduce your risks of heart disease and cancer.
Parents shun HPV vaccine for daughters 
Parents shun HPV vaccine for daughters
Despite the proven safety of the HPV vaccine, a recent study finds the number of teen girls not receiving the shot is rising.