Diabetics can benefit from high intensity exercise 
Diabetics can benefit from high intensity exercise
Small bursts of training may reverse changes to the heart. Learn more.
4 ways to reduce the risk of premature birth 
4 ways to reduce the risk of premature birth
With one in 10 babies born too soon, learn what expectant moms can do to decrease their risk.
BLOG: Cancer survivor’s mission to support others 
BLOG: Cancer survivor’s mission to support others
Jonny Imerman, Chief Mission Officer for Imerman Angels, shares his story.
BLOG: Mindful choices are the key to thriving 
BLOG: Mindful choices are the key to thriving
CEO of the restaurant chain, Protein Bar, shares how he keeps his health top of mind, along with his favorite go-to meals.
Should you start ‘crunning?’ 
Should you start ‘crunning?’
An Australian man has developed a new workout that combines crawling and running. Learn more.
How to shovel snow safely this season 
How to shovel snow safely this season
As many Midwesterners brace for the first snow of the season, a cardiologist offers shoveling tips.
Get rid of that beer belly  Featured
Get rid of that beer belly
Learn tips to melt that extra belly fat without resorting to salad.