Articles for Tag: "Ill."

Can bigger tables equal smaller meal portions? 
Can bigger tables equal smaller meal portions?
Research shows that the size of the plate and table can impact calorie intake.
Blog: The never-ending search for perfection  Featured
Blog: The never-ending search for perfection
A psychologist shares tips to help deal with the struggle of constantly trying to be flawless.
Can an alcoholic drink a day keep the heart doc away? 
Can an alcoholic drink a day keep the heart doc away?
A new study suggests that one adult beverage daily could protect you from heart failure later in life.
6 lifestyle changes to improve women’s health 
6 lifestyle changes to improve women’s health
Try these practices to help prevent heart disease.
6 tips for a better workout in the cold  Featured
6 tips for a better workout in the cold
An orthopedic surgeon offers tips and tricks for exercising safe in the winter.
How to prevent mindless eating 
How to prevent mindless eating
Eating when you aren’t hungry takes a negative toll on your body, research shows.
Donate blood this holiday season 
Donate blood this holiday season
Fewer blood drives are being held during holiday breaks making the need for donations even greater.