Articles for Tag: "naps"

When it comes to sleep, are you doing it all wrong? 
When it comes to sleep, are you doing it all wrong?
Research suggests sleeping for one long eight-hour span may not be best for your productivity.
7 unusual strategies to help you sleep at night  Featured
7 unusual strategies to help you sleep at night
When counting sheep isn’t doing the trick, you may want to try some of these more uncommon methods for getting to bed.
When it comes to sleep, are you doing it all wrong? 
When it comes to sleep, are you doing it all wrong?
Research suggests sleeping in one long eight hour span may not be the best bet when it comes to your productivity.
When it comes to sleep, are we doing it all wrong? 
When it comes to sleep, are we doing it all wrong?
New research suggests we should be sleeping in two shorter chunks each day instead of one long eight hour span.
We may not actually need 8 hours of sleep 
We may not actually need 8 hours of sleep
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.
Are naps really necessary for kids? 
Are naps really necessary for kids?
Some experts say the afternoon snooze may not be needed. Learn more.
3 sleepwalking myths debunked 
3 sleepwalking myths debunked
Find out what’s really going on in the minds of sleepwalkers. It’s not what you think.