Articles for Tag: "naps"
Research suggests sleeping for one long eight-hour span may not be best for your productivity.
Research suggests sleeping in one long eight hour span may not be the best bet when it comes to your productivity.
New research suggests we should be sleeping in two shorter chunks each day instead of one long eight hour span.
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.
Some experts say the afternoon snooze may not be needed. Learn more.
Find out what’s really going on in the minds of sleepwalkers. It’s not what you think.
A new study shows a significant improvement in memory when children have regular nap time.