Articles by "Vicki Martinka Petersen"

Vicki Martinka Petersen
Vicki Martinka Petersen

health enews contributor, is a digital content strategist at Advocate Health Care and Aurora Health Care. She studied journalism at Eastern Illinois University and received a master’s degree in writing from DePaul University. A former newspaper reporter, she’s worked in health care communications for the last decade. In her spare time, Vicki enjoys tackling her "to be read" pile, volunteering and planning fun activities to do in the Chicago area with her husband and son.

This author has already written 39 Articles
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¿No tiene tiempo para el autocuidado? Pruebe esto. 
¿No tiene tiempo para el autocuidado? Pruebe esto.
Las microprácticas pueden ayudarle a priorizar su salud.
Are you a night owl or an early bird? 
Are you a night owl or an early bird?
Whenever you sleep, here’s how to get a good night’s rest.
Navigating perimenopause, also known as reverse puberty 
Navigating perimenopause, also known as reverse puberty
Perimenopause can begin sooner than you think.
Getting some self-care on a budget 
Getting some self-care on a budget
You don’t have to break the bank.
Why are women colder than men? 
Why are women colder than men?
Know when to see the doctor about your chills.
Here’s how to get the most benefits from your walking routine 
Here’s how to get the most benefits from your walking routine
Why you should get on your feet.
Help your body adjust to the time change with these tips 
Help your body adjust to the time change with these tips
Daylight Saving Time was a week ago, but if you’re still feeling groggy, here are some ways to help you adjust.