Articles for Tag: "Jennette Berry"

Longer vs. shorter workouts: Which keeps you healthier? 
Longer vs. shorter workouts: Which keeps you healthier?
Find out if multiple short workouts can be as effective at one long workout.
Are you a night owl or an early bird? 
Are you a night owl or an early bird?
Whenever you sleep, here’s how to get a good night’s rest.
Getting some self-care on a budget  Featured
Getting some self-care on a budget
You don’t have to break the bank.
How to be active at park playdates 
How to be active at park playdates
Getting off the bench can help you and your kids build healthy habits.
Here’s the good news and bad news for Gen Xers  Featured
Here’s the good news and bad news for Gen Xers
There’s still time to safeguard good health in your golden years.
Take these steps to live longer 
Take these steps to live longer
Study finds this can help even if you have chronic diseases.
An alternative to your typical New Year’s resolutions  Featured
An alternative to your typical New Year’s resolutions
Leading by example can work.