Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.
Experts say because so many resolutions end up being empty promises, in 2014 try these few things to make yours stick.
Doing good deeds for others does the body good says researchers who studied the health benefits of engaging in social service.
New research finds a troubling mind-body connection.
Stress during the holidays can negatively affect your health. Here’s what you can do to decrease your stress level.
Longer maternity leaves may actually reduce the likelihood of experiencing depressive symptoms after giving birth, according to new research.
A new study says set times for bed only work when they align with your child’s biological ticker.
