It’s important to step away from technology for your mental and physical health. Check out these quick and easy tips.
A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
The Grammy-winning singer’s revelation shines a light on a disorder that impacts millions of Americans.
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Why do you blush? A psychiatrist explains the science behind the natural response and offers advice to avoid turning pink.
Regardless of how you spend the holidays, they typically involve a little stress. An expert helps you manage it.
Did you know a cooler house can help with weight loss? An expert offers three tips to help with your diet.
Research reveals divorces consistently peak around certain times of the year. A psychiatrist weighs in.
